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Tag: Health

7 Mental Health Benefits of Pickleball | Racket Royalty

7 Mental Health Benefits of Pickleball That Can Change Your Life

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How to Avoid Tennis Elbow in Pickleball | Racket Royalty

Elbow Pain After Pickleball: Pickleball Elbow?

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@racketroyalty

racketroyalty

by Riley & Lauren Chervinski 👯‍♂️
+10 years of combined experience 🏓
Our honest paddle picks & blog 👇

🏓 Know Your Lines, Play Your Game 🎯 Before you se

🏓 Know Your Lines, Play Your Game 🎯

Before you serve it up, get familiar with the lines on a pickleball court!

✨ Centerline: Splits the court into left & right service areas.
✨ Non-Volley Line: 7 feet from the net, marking the “kitchen” (no volleying here!).
✨ Service Lines: Where your serve begins.

The kitchen keeps rallies fair, stopping players from smashing the ball right at the net. Whether you’re on concrete, asphalt, hardwood, or even grass - the lines stay the same.

Pro tip: you can even set up a pickleball court on a tennis court! 🎾

Knowing your court = leveling up your game.
Follow us for more pickleball tips!

#pickleball #pickleballtips #pickleballcourt #pickleballlines #pickleballlife #pickleballcommunity #learntoplaypickleball #pickleballrules

it was supposed to *softly arc into the kitchen*

it was supposed to *softly arc into the kitchen*

not break orbit 😭

#thirdshotdrop #pickleballstruggles #racketroyalty #problemsonlyplayersget

☀️ Is pickleball my happy place? Absolutely. 🏓💛 T

☀️ Is pickleball my happy place? Absolutely. 🏓💛

There’s nothing like stepping onto the court, feeling the sun on your face, hearing that first pop of the paddle, and forgetting about everything else for a while. It’s more than a game!!

Where’s your happy place? ✨

#pickleball #pickleballlife #pickleballlove #pickleballfun #pickleballcommunity #pickleballaddict #pickleballjoy #pickleballhappy #pickleballfamily #pickleballnation #pickleballvibes

We’ve all been there as beginners 🤣 ☠️ Tag your be

We’ve all been there as beginners 🤣 ☠️ Tag your beginner friend in the comments!
#pickleball #meme #pickleballmeme #screaminglady

Protect your pickleball paddle, protect your game.

Protect your pickleball paddle, protect your game. 🛡️

Here’s why we always use a paddle cover:

✔️ Prevents chips + scratches
✔️ Keeps the face clean + grippy
✔️ Helps your paddle last longer

Your gear deserves it! Link to our fave paddle cover from @luxepickleball is in IG stories 💬

#pickleballtips #paddlecare #pickleballgear #racketroyalty

Tried both the 14mm and 16mm LUXE Signature paddle

Tried both the 14mm and 16mm LUXE Signature paddles 👀
One’s all about power, the other’s control - but both impressed us with spin, feel, and that clean design.

Full thoughts + paddle specs now up on the blog. Link in bio.

#pickleballtested #paddlereview #luxesignature #pickleballstyle #racketroyalty

Today is National Pickleball Day!🏓 We celebrate t

Today is National Pickleball Day!🏓

We celebrate the sport that we love & brings us together as a community.

How did you celebrate?

#pickleball #pickleballday #nationalpickleballday

New discovery = new obsession. Thanks fuelgoods 💚

New discovery = new obsession. Thanks fuelgoods 💚 #gifted #pickleball #snacks

Looking for the best pickleball shoes for men? 🏓👟

Looking for the best pickleball shoes for men? 🏓👟

We rounded up 7 options that balance comfort, grip, and court-ready style.

📲 Tap the link in our bio or check IG our stories to read the full guide!

#racketroyalty #pickleballgear #pickleballshoes #pickleballformen #pickleballstyle #courtready #pickleballessentials #linkinbio

My new favorite pickleball paddle backpack 🎾🖤 ⠀⠀ f

My new favorite pickleball paddle backpack 🎾🖤
⠀⠀
fits two paddles in a padded front pocket,
has a dedicated shoe compartment
and still holds all your on-the-court must-haves 🧢📱💧

simple. sleek. functional. the Friday pickleball backpack 👟

📍linked in our IG stories @racketroyalty

#pickleball #pickleballgear #pickleballbag #fridaypickleball #pickleballstyle #paddlelife #pickleballaccessories

Do you really need special shoes for pickleball? 👟

Do you really need special shoes for pickleball? 👟🏓

Short answer: not always.

Long answer: if you’re serious about playing (and protecting your knees), the right shoes make a huge difference.

We broke it all down in our blog!

🖼️ Swipe through, then tap the link in our bio to read the full guide + shop our top pick!!

#racketroyalty #pickleballshoes #pickleballgear #courttips #pickleballstyle #canvatemplates #pickleballlife #carouselpost #pickleballessentials #linkinbio

We love putting outfit ideas together! 🤎 A littl

We love putting outfit ideas together! 🤎

A little outfit inspo for your next pickleball match - sporty, neutral, and Amazon-friendly. 👀

Tap our stories to shop the full look ✨

#racketroyalty #pickleballstyle #outfitinspo #pickleballfit #neutralaesthetic #courtvibes #pickleballgear #amazonfinds

Sun’s out, paddle’s out 🏓☀️ Nothing better than a

Sun’s out, paddle’s out 🏓☀️

Nothing better than a warm day, good vibes, and your favorite paddle in hand.

What’s your go-to court essential on sunny days? 👇
We love sunblock + our favorite paddle.

#racketroyalty #pickleballlife #pickleballstyle #sunnydayvibes #pickleballgear #courtvibes #maincharacterenergy #playprepared

Sunglasses aren’t just a cute court accessory - th

Sunglasses aren’t just a cute court accessory - they’re a must. 🕶️

Protecting your eyes from UV rays and rogue pickleballs? Yes please.

Whether you're playing in full sun or just want to avoid squinting through every rally, court-friendly sunnies make a difference.

Linked a few of our faves in stories 👆

#racketroyalty #pickleballstyle #pickleballgear #courtessentials #pickleballaccessories #playprepared #sunniesoncourt

FAQ: Can pickleball paddles get wet? 🤔 #pickleba

FAQ: Can pickleball paddles get wet? 🤔

#pickleball #pickleballislife #pickleballblog #pickleballtips

Okay but these paddles?? Obsessed. 😍 @luxepickleba

Okay but these paddles?? Obsessed. 😍 @luxepickleball

We’ve been using @luxepickleball since our beginner days — and honestly, we love each one for different reasons.

Style and performance? Yes please. 🎾✨

#pickleballpaddles #recplayroyalty #racketroyalty #pickleballstyle

How to take care of your pickleball paddle? 🏓 Your

How to take care of your pickleball paddle? 🏓
Your paddle deserves proper maintenance and care!
4 easy ways to take care of it — and make it last. ✨
#pickleballtips #paddlecare #racketroyalty

Let’s be real - some of these are non-negotiable 😅

Let’s be real - some of these are non-negotiable 😅

Links on our Instagram stories :)

Drop your must-haves in the comments 👇

#PickleballTok #WhatsInMyBag #PickleballGear #PickleballGirlies #PickleballEssentials #PickleballFun #RacketRoyalty #WomenWhoPlay #CourtReady

Pickleball finds we actually use 🛍️🏓 From skirts

Pickleball finds we actually use 🛍️🏓

From skirts to court shoes to the cutest bags — all on amazon.

Link in our ig stories to shop ⬆️

#founditonamazon #pickleballstyle #racketroyalty #amazonaffiliate #amazonpickleball #pickleballgirl #pickleballfinds #pickleballfashion

Honestly? Pickleball, soft sunshine, and a nice da

Honestly? Pickleball, soft sunshine, and a nice day. ☁️🏓💚

Romanticizing the everyday is the vibe - and this is your sign to make space for more of what feels good!

#racketroyalty #pickleballlife #softdays #dailyrituals #romanticizeyourlife #slowmornings

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Pickleball is our game. We break down the best gear, share strategy tips, and keep you up to date on the latest in pickleball so you can play smarter and better.

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