Pickleball has become such a big part of our lives. It’s how so many of us move, how we unwind, and—let’s be real—how we spend time with our favorite people.
But I’ve noticed that when my joints act up, especially my wrist or elbow, the game doesn’t feel quite the same, and a flare-up can turn a good rally into something I just want to get through. I’ve even skipped games because of the discomfort.
That’s why I started looking into paddles that are easier on the joints. I didn’t want to stop playing
After some research (and testing out more paddles than I care to admit), I found that the right paddle really does make a difference. Lighter paddles with a soft grip and good balance helped me stay on the court longer and enjoy the game more, and it might be the same for you!
So if you’re in the same boat and still loving the game but needing a bit more comfort, this post is for you. I’ve rounded up some of the best
Why Your Paddle Matters When You Have Arthritis
When you’re dealing with arthritis, every piece of your gear matters—but none more than your paddle.
That’s because your paddle is your main point of contact with the game, and for players with arthritis, it can be the difference between comfort and pain.
Arthritis affects more than just how you feel after the game—it also changes how you grip, swing, react, and recover.
A paddle that’s too heavy or unbalanced can strain already sensitive joints. A poor grip can force you to squeeze harder than necessary, adding pressure to your fingers, knuckles, and wrist. And a paddle that sends shock up your arm with every hit is a recipe for inflammation.
The best
- Lighter materials that reduce stress on your wrist and elbow
- Thicker cores that help absorb impact and reduce vibration
Contoured or cushioned grips that make it easier to hold without tensing your hand - Balanced weight distribution that allows smoother, more natural motion
Think of it this way: your paddle should work with your body—not against it.
The right design can help you avoid overcompensating with awkward movements, reduce fatigue, and allow you to play more confidently and consistently.
If you’ve been adjusting your game to accommodate pain, it might be time to let your gear do more of the work.
With the right paddle, you don’t have to compromise power or precision—you just get to enjoy the game with less strain and more control.
Key Features to Look For in an Arthritis-Friendly Paddle
Lightweight Build (Under 7.5 oz)
- Less strain on wrists and elbows
- Easier to maneuver for fast reflexes
- Reduces fatigue in long matches
Vibration & Shock Absorption
- Polymer honeycomb cores minimize harsh impact
- Thicker paddles reduce hand sting
- Carbon fiber faces soften ball contact
Cushioned Grip & Ergonomic Handles
- Thicker grip sizes ease pressure on hands
- Soft-touch materials increase comfort
- Ergonomic shaping improves control without cramping
Checklist: Arthritis-Friendly Paddle Features
- Weight: Under 7.5 oz
- Core: Polymer Honeycomb
- Face: Carbon Fiber or Composite
- Grip: Cushioned, ergonomic, ~4.5” circumference
- Thickness: 14mm or more
- Extras: Foam-filled edges, vibration dampening
Our Top Picks: Best Pickleball Paddles for Arthritis
- Get 10% off your first LUXE paddle
- Different thickness options to match your playing style (14mm and 16mm)
- Face: Carbon Fiber
- Core: Polypropylene (Polymer) Honeycomb
- Skill Level: Beginner - Professional
Luxe Pickleball Signature Paddle
If you want high-end comfort with sleek aesthetics, the Luxe Signature Paddle is a dream.
Designed with foam-filled edges and a Toray T700 carbon fiber face, it absorbs impact and eases joint stress.
The 16mm version offers a softer touch that reduces sting, while its thermoformed unibody frame and 5.5″ handle provide comfort and control without added strain.
At ~7.8 oz with a 4.6″ cushioned grip, it’s ideal for arthritis-friendly performance.
- Weight: ~7.8 oz
- Core: Polypropylene honeycomb
- Grip: 4.6″, soft-touch
- Handle Length: 5.5″
- Face: Raw Toray T700 Carbon Fiber
- Best for: All skill levels seeking joint-friendly power and control
Read our full review of LUXE pickleball paddles here.
- Shop directly on Recess for 10% off your first paddle
- Women-owned, based in Austin TX.
- USA Pickleball-Approved
- Classic Honeycomb Interior
- Screen-printed Fiberglass Surface
- The Same Sweatproof Condensed Foam Grip Used in the Tennis and Golf Industry
Recess Rec Paddle
The Recess Rec Paddle is a stylish, lightweight option that supports sensitive joints.
Its ~7.7 oz frame and 0.53″ honeycomb core offer light shock absorption and easy manoeuvrability.
A 4.25″ foam-based grip relieves pressure on hands and wrists, while the fiberglass surface provides a gentle feel perfect for casual or new players. Ideal for women prioritizing comfort, control, and visual flair.
- Weight: ~7.7 oz
- Core: Polymer honeycomb
- Grip: 4.25″, cushioned and sweatproof
- Handle Length: 5″
- Face: Fiberglass
- Best for: New and recreational players seeking arthritis-friendly comfort and style
Read our full, detailed and honest review of Recess pickleball paddles here.
- Use code RACKETROYALTY10 for 10% off
- EVA Foam Wall - Dual Foam Core
- Orange foam - high density foam fill-in at frame edge gives a better stability
- EVA foam - inside the edge provides more power and extends the sweet spot
- Double Grit Surface- maximum legal grit
- 10mm Cell - open honeycomb
- Replaceable Edge Guards
Diadem Icon Infinity Pro Paddle
If you’re looking for extra comfort without sacrificing power, the Diadem Icon Infinity Pro is a great paddle.
Designed with a dual EVA foam core (one layer for stability and another for added power), it’s one of the most joint-friendly paddles we’ve tested. A lot of our friends and family now use this paddle!
The Flex-Power Stabilization System reduces vibrations during play, helping protect your hands, wrists, and elbows. Its generous sweet spot and cushioned response make it a top choice for players managing arthritis or joint fatigue, especially during long matches.
- Weight: 8.15 oz
- Core: Dual EVA foam + 10mm honeycomb
- Grip: 4 1/8”, contoured for control
- Surface: Double Grit for spin and control
- Best for: Intermediate to advanced players looking for joint support without giving up performance
Read our full review of the Diadem Icon Infinity Pro here.
- Includes: 2 paddles + 4 outdoor balls (everything you need for two players)
- Material: Carbon fiber surface with a strong polypropylene core
- Approved for tournaments: Yes – USA Pickleball approved
- Ball quality: Comes with X-40 balls (official outdoor ball of USA Pickleball)
- Paddle size: 15.7" long x 7.7" wide
Franklin Paddle (Budget Pick)
The Franklin
- Weight: ~7.5 oz
- Face: MaxGrit Carbon Fiber for control and reduced vibration
- Core: Polypropylene core for shock absorption
- Grip: Comfort Cushion grip, 4.25″
- Perfect for casual or beginner players seeking comfort on a budget
| Paddle | Weight | Core | Handle | Grip Size |
| Luxe Signature | ~7.8 oz | Polymer Honeycomb | 5.5” | 4.6” |
| Recess Rec | ~7.7 oz | Polymer | 5” | 4.25” |
| Franklin paddle | ~7.5 oz | Carbon Fiber | 5” | 4.25” |
| Diadem Icon Infinity Pro | ~8.15 oz | Dual EVA foam + 10mm honeycomb | 5” | 4 1/8” |
How to Reduce Pain While Playing
Warm-up & Stretching Tips
Start with 5–10 minutes of gentle stretches. Focus on your hands, wrists, and shoulders.
Move slowly and breathe deeply to get your blood flowing and loosen up stiff joints.
Need guidance? Try these hand exercises recommended by orthopedic specialists to protect against arthritis pain on and off the court.
Grip Techniques That Ease Pressure
Avoid the death grip! Hold your paddle loosely and let your arm—not your hand—do the work. Consider grip tape for added cushioning.
When to Replace Your Paddle
If your paddle feels dead or transmits more vibration than usual, it might be time for a new one.
Replacing your paddle regularly helps you maintain comfort and performance.
If you’re unsure about your symptoms or want a trusted medical resource, check out this guide from the Mayo Clinic.
Questions to Ask Before Buying
- Where do you feel the most pain when playing?
- How often do you play per week?
- Do you play singles, doubles, or both?
- What weight and grip size have worked for you in the past?
Arthritis doesn’t have to bench your
Don’t forget to check out our guide to the best new pickleball paddles for even more court-ready gear.
FAQs
What is the lightest
Most arthritis-friendly paddles are under 7.5 oz. Look for paddles made of lightweight composite or carbon fiber materials.
Should I avoid certain paddle materials?
Yes. Avoid heavy wood paddles and thin cores that increase vibration. Stick with polymer cores and composite or carbon faces.
Does grip size affect arthritis symptoms?
Absolutely. A grip that’s too small can strain your hands. Look for a thicker, cushioned grip (~4.5″ circumference).
Can a better paddle really reduce pain?
Yes. The right paddle absorbs shock and reduces the stress your joints take during play.
What’s the best affordable option for casual players?
The Franklin is our top budget pick—comfortable, light, and easy on the hands.
